Knee Update

It's been just over six weeks since the surgery and things are going very well. The incision is now a scar as you can see here and is almost four inches long. I went to the doctor yesterday and he told me that I could ditch the brace - so I happily threw it away before I left the building! I pretty much have the range of motion totally back, so it's a matter of building up strength again, and breaking down some scar tissue that's still inside the knee - mostly just below the kneecap.
Every two or three weeks I get to drop some exercises and add others. This has generally resulted in less time spent per day, but tougher workouts. I'm now down from over three hours a day to about an hour and a half, so it's just a matter of staying the course and consistently doing this stuff for the next several months. If all goes well the knee should be back to 100% by about the end of the year.